We have qualified friendly Personal Trainers with specialist skills such as rehabilitation, pre/post natal, weight loss and strength building, as well as specific sports training.
So why choose a Personal Trainer?
It has been proven that people who train with a PT get better results.
This is due to their specialist knowledge, high levels of motivation and being able to push you to achieve more than you could on your own.
It also helps you to maintain consistency when someone is holding you accountable to show up for that exercise session, and it’s what you do consistently that gets results!